A deep look into the triggers we face as parents and how mindfulness can help in our own self-regulation… It’s no secret within my close circle that mindfulness plays a huge part in my life. I have always believed that there is so much to be gained from being completely checked-in to the present moment.…

Read More

Is emotional security drip fed through the bloodline. Or can we break the cycle? Imagine a world where our children are taught coping skills from an early age? Think about that for a minute. What would it look like for our children? What would it look like for their adolescence and adulthood? How would it…

Read More