As families across the globe work through the effects of COVID – job losses, pay cuts, homeschooling, fear of illness, lack of social interaction & increasing amounts of isolated time with family – it is no surprise that many of our conversations have turned to our concerns about the mental well-being of ourselves and our…

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Is emotional security drip fed through the bloodline. Or can we break the cycle? Imagine a world where our children are taught coping skills from an early age? Think about that for a minute. What would it look like for our children? What would it look like for their adolescence and adulthood? How would it…

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Starting a dialogue with moms and their mental health. As #MaternalMentalHealthWeek draws to a close, I reflect on my journey into motherhood and my mental health along the way. It is true what they tell you…nothing can really prepare you! You think you’re ready. You’ve bought all the gear, prepared a nursery, taken the antenatal…

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